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How To Take CBD

How To Take CBD Oil

CBD is the craze that keeps on giving, with more and more people discovering the many benefits of the so-called “wonder drug.” For example, many supplement CBD to help with chronic pain, anxiety, and various other health and mental health conditions.

Now, with CBD virtually legal in most countries, including the UK, more and more people are getting their hands on CBD. However, for those wanting to try it but not sure where to start, this article is for you. This post will discuss how to take CBD, including various available methods and different dosages. 

So, without further ado, let’s get to it.


One of the most popular and old-school methods of taking CBD oil is by tincture. Essentially, this means by dropper, dropping a small amount of CBD oil onto your tongue and consuming this. However, this method is not for everyone.

Each CBD tincture dosage is slightly different, so read the back of the dropper and ensure to take the appropriate amount.


Although the long-term effects of vaping are a little unclear, many people still consider vaping CBD oil to be their preferred method. The dosage for vaping is slightly different as it’s not direct consumption. Nonetheless, anywhere between 10-30 mg is what most users consume.

Create CBD treats and goodies 

Although, unlike cannabis, CBD does not produce a high (this is because it contains little to no amount of THC), you can still create baked goods and treats. Whether you prefer to make CBD oil brownies, sweets, or cookies is up to you.

However, if you’re feeling a little less adventurous and perhaps in a rush, you can also drop CBD into any meal, whether a spaghetti bolognese, shepherds pie, or chilli. And before you wonder whether or not it’ll taste weird and ruin your dish, don’t worry, it’s non-flavoured. (Be wary if adding CBD to family meals, instead consider adding to your dish only.)

Add it to your cocktail or other drink

Whether it’s a Friday night or a Wednesday afternoon, you can enjoy your CBD oil added to your favourite cocktail. If you choose an unflavoured CBD oil then this will not affect the flavour of your drink, washed down like usual. However, you can also choose flavoured CBD oil and look up CBD drink recipes, making something a little more unique and perhaps a little wild for the weekend.

A little advice on general dosage 

When taking CBD oil, you should carefully monitor your dosage. Taking too much CBD oil or CBD in general may result in feelings of unwellness, feeling sick, and other adverse side-effects.

To begin with, we suggest taking a small amount of drops, two or three maximum, for instance. However, no matter how much CBD oil you consume, you should never consume more than 70mg as this can be very dangerous.

If you’re taking CBD oil and seeing no effect, you may wish to contact a medical professional for further guidance. Or, alternatively, switch up your method of taking CBD oil.

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